There are many physical benefits to consistently training in Krav Maga, such as increased strength, endurance, and agility.
Not only does Krav Maga training improve your fitness, but it also has a positive impact on other aspects of your physical and mental health. Here are a few more of the physical benefits of Krav Maga training:
1. Full-Body Workout
A typical Krav Maga class consists of a warm-up, skill work, and then focused partner training. Throughout a class, you’ll be moving dynamically and using your entire body making for a full-body workout.
2. Hand-Eye Coordination
Not only does Krav Maga training improve your reflexes, but it also improves your hand-eye coordination through sequences of punches, kicks, blocks, and strikes. By improving your hand-eye coordination, you’ll improve your reaction time and potentially become less clumsy.
Good posture originates from the core. As your core strength improves as a result of your Krav Maga training, so will your posture. Standing up taller not only makes you appear more confident, but it also makes you feel more confident. Plus, you will also appear more confident to others.
4. Stress Relief
Krav Maga training helps to improve the connection between your body and your mind. The stronger this connection, the more you’re able to deal with stress effectively. Sticking to a consistent training schedule also gives you a regular outlet to release stress safely. When you show up for class, you must be ready to focus 100% of your attention on your training. There is no mental space to think about your to-do list. Give yourself a break.
If you’re interested in learning more about Krav Maga and all the benefits it has to offer, we invite you to check out one of Performance Krav Maga’s locations. Come find out how we can help at Performance Krav Maga. Who knows, you might find yourself in the best shape of your life. Contact us today to learn more.