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Turnersville Location:
117 Greentree Rd, Suite 4
Turnersville, NJ 08012

Vineland Location:
1881 S. Delsea Drive, Suite 8
Vineland, NJ 08360

Mays Landing Location:
800 Rt. 50, Suite 1G
Mays Landing, NJ 08330

Krav Maga

/Krav Maga

August 2019

Sleep and Your Krav Maga Training


When it comes to Krav Maga, there might be an aspect of your training that’s not getting the recognition it deserves. Have you ever thought about how your sleep might affect your practice? Both the amount and quality of your sleep have the power to impact your martial arts growth and progress. Recovering from your [...]

Sleep and Your Krav Maga Training2019-07-31T13:32:44+00:00

July 2019

Games & Martial Arts


Recently I had a conversation about the role of games in teaching Martial Arts to children. When we send our kids to learn Martial Arts we expect them to receive proper instructions and we want them to progress, so watching them play a dodge ball for the last ten minutes of the class seems [...]

Games & Martial Arts2019-07-19T17:37:04+00:00

Is Krav Maga for Women?


If you look at most Krav Maga classes, you’ll probably notice that the majority of students are men. It can make you wonder, “Is Krav Maga training for women?” Yes, Krav Maga is for anyone! But here are a few elements of Krav Maga that make it an excellent option for women: 1. Learn self-defense [...]

Is Krav Maga for Women?2019-07-18T09:27:23+00:00

5 Reasons to Train Krav Maga


Krav Maga training provides many benefits to practitioners. Perhaps you’re curious to learn more about Krav Maga and what you can expect to gain from training in this self-defense system. Here are five reasons to train Krav Maga: 1. It’s effective. Self-defense is the primary goal of Krav Maga. Krav Maga training gives you the [...]

5 Reasons to Train Krav Maga2019-07-08T11:46:30+00:00

June 2019

Self-Defense & TASER


NEW WEAPONS I’m a Krav Maga Instructor and a Certified TASER Trainer and that’s no coincidence. Recently I posted a TASER advertisement on Facebook in the Krav Maga group and immediately received a comment: What does TASER have to do with Krav Maga? Well, weapons change: tactics change and Krav Maga and any other [...]

Self-Defense & TASER2019-06-23T10:32:04+00:00

Get to Know Performance Krav Maga


At Performance Krav Maga, we offer authentic Krav Maga as taught by Imi Lichtenfeld, Krav Maga founder. In Krav Maga, you learn realistic self-defense techniques and fighting skills to use against armed and unarmed attackers. If you’re interested in getting started with Krav Maga or expanding your martial arts skills, then check out our programs [...]

Get to Know Performance Krav Maga2019-06-20T08:30:21+00:00

4 Personal Safety Habits to Improve Overall Health


When you think about ways to improve your health, it’s easy to think about things like physical activity, diet and nutrition, and even mental health tools like meditation. While it’s true that these are factors that have an impact on your health, there are other things to consider, like personal safely. Personal safety habits are [...]

4 Personal Safety Habits to Improve Overall Health2019-06-06T11:36:29+00:00

May 2019

From the Mat to the Classroom


When it comes to martial arts and the benefits we see for kids, the mental aspect of learning a martial art is often overlooked. The truth is, martial arts do a great job mentally preparing kids for the processes and procedures they're going to get used to during class at school. It also teaches kids [...]

From the Mat to the Classroom2019-05-23T15:23:27+00:00

April 2019

Meditation and Martial Arts


When most people think of martial arts, they only consider the physical aspect. Students of the martial arts know, however, that there’s more to it than physicality, and your mind plays a huge role in being successful during each and every class. That’s why meditation, in whatever form that may take, is so crucial to [...]

Meditation and Martial Arts2019-04-24T07:53:59+00:00

March 2019

3 Tips to Help You Set and Achieve Your Goals


Progress is an important part of being human. We feel great when we’re setting goals for ourselves and seeing them through. Whether it’s the beginning of the year or a fresh start we’ve created for ourselves, we can plan and implement goals that will help us move forward in our chosen path. In fitness, diet, [...]

3 Tips to Help You Set and Achieve Your Goals2019-03-22T15:45:05+00:00