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Turnersville Location:
117 Greentree Rd, Suite 4
Turnersville, NJ 08012

Vineland Location:
1881 S. Delsea Drive, Suite 8
Vineland, NJ 08360

Mays Landing Location:
800 Rt. 50, Suite 1G
Mays Landing, NJ 08330



December 2018

Bullyproof Your Child With Krav Maga


There are so many reasons for kids to train in Krav Maga, but one of the best reasons is that it keeps them from being a target for bullies. In addition to the ability to defend themselves if a situation does arise, Krav Maga gives kids the self-confidence to keep their head up, the [...]

Bullyproof Your Child With Krav Maga2018-12-05T12:28:10+00:00

November 2018

Krav Maga For Self-Defense


When it comes to knowing how to defend yourself against a potential attacker, there are no methods more effective than Krav Maga. Krav Maga is a form of self-defense developed in the 1940s that is still applicable to many attack scenarios today. Learning the skills taught in Krav Maga will not only strengthen your body, [...]

Krav Maga For Self-Defense2018-11-27T07:49:49+00:00

The Benefits of Krav Maga for Kids


When it comes to activities for your kids to participate in, the options are seemingly endless. Between team sports, the arts, and solo sports, it can be difficult to decide exactly what’s best for their growth and development. The martial art of Krav Maga is an option that teaches kids so much and grows [...]

The Benefits of Krav Maga for Kids2018-11-07T08:39:16+00:00

October 2018

How to Choose the Right Krav Maga School For You


Krav Maga is an investment in your future or the future of your children, depending on who is signing up. That’s why finding the right Krav Maga school to fit the needs of you or your kids is vital for the time and money you’re spending on such an important activity. So, what does [...]

How to Choose the Right Krav Maga School For You2018-10-24T08:07:02+00:00

What is Krav Maga?


Developed in the 1940s, Krav Maga is a dynamic self-defense and fighting system that teaches participants how to protect themselves from attackers. It combines philosophy and techniques from both martial arts and fight training and, in addition to physical methods, provides training in discipline and focus. Though traditionally practiced by men, many women have found [...]

What is Krav Maga?2018-10-10T07:53:22+00:00

July 2018

Member Spotlight


Member Spotlight Lea A. at Performance Turnersville Russ: Lea, the last time we practiced the 360 defense you bruised my wrists to the point my wife asked me what happened in class. I gather you’ve had some training before. Lea: Not in a long time. I’m originally from Vineland, and I took Karate before [...]

Member Spotlight2018-09-11T11:12:05+00:00

May 2018

So why Krav Maga…


I’m a writer so I tend to research things before pursuing them. It’s the nature of the digital age – have to read up on things to make an educated decision. I knew I wanted to take a self-defense class and hoped there would be some cardio so I could count it as a [...]

So why Krav Maga…2018-09-07T14:25:58+00:00