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Turnersville Location:
117 Greentree Rd, Suite 4
Turnersville, NJ 08012

Vineland Location:
1881 S. Delsea Drive, Suite 8
Vineland, NJ 08360

Mays Landing Location:
800 Rt. 50, Suite 1G
Mays Landing, NJ 08330



April 2019

What to Know Before Your First Krav Maga Class


Every great martial artist had to start somewhere. For those who haven’t ever attempted krav maga, that journey usually begins with a free class at their local school. Though there’s a lot to learn with any martial art, there are some specific things you should keep in mind before you take your first class. Bumps [...]

What to Know Before Your First Krav Maga Class2019-04-09T11:37:39+00:00

March 2019

3 Tips to Help You Set and Achieve Your Goals


Progress is an important part of being human. We feel great when we’re setting goals for ourselves and seeing them through. Whether it’s the beginning of the year or a fresh start we’ve created for ourselves, we can plan and implement goals that will help us move forward in our chosen path. In fitness, diet, [...]

3 Tips to Help You Set and Achieve Your Goals2019-03-22T15:45:05+00:00

Rest: The Other Side of Training


When it comes to training in a martial art (or any other physical activity), it’s easy to get caught up in the cycle of long workouts and minimal sleep. Especially those who are highly devoted to their cause, whether it’s martial arts, CrossFit, or a marathon, can misjudge the amount of time they need to [...]

Rest: The Other Side of Training2019-03-08T15:31:10+00:00

February 2019

Training in Israel


Krav Maga is the only martial art that continuously evolves. Principles, strategies, and techniques change as there is an increased awareness that combative and self defense techniques are more related to modern day urban warfare than the traditional modes of combat centuries ago. Staying current with the latest training techniques, a delegation from Performance [...]

Training in Israel2019-03-08T15:31:00+00:00

How Best to Approach Your Krav Maga Training


So, you’ve decided to pursue training in Krav Maga. A great choice that has many benefits in both physical and mental health! But how should you approach your newly discovered subject in order to get the most out of your training and also prevent injury or muscle strains? These tips on how to best [...]

How Best to Approach Your Krav Maga Training2019-03-08T15:31:06+00:00

Are You Training With the Right Instructor?


A martial arts learning experience can vary by the school and instructor you ultimately end up choosing. Because of this, these are two important decisions you need to make in order to end up with the best experience for you specifically. Outside of choosing the right school for you, you also need to know [...]

Are You Training With the Right Instructor?2019-02-24T13:04:12+00:00

January 2019

10 Things You May Not Know About Krav Maga


Whether you’ve taken a few Krav Maga classes or have just been doing some research, there are quite a few little-known facts out there that can slip past even the most well-studied of students. Here are ten fun facts you may not have realized about Krav Maga: 1. Krav Maga's founder, Imi Lichtenfeld, began [...]

10 Things You May Not Know About Krav Maga2019-02-24T13:10:39+00:00

5 Ways Krav Maga Can Improve Your Fitness


People get into Krav Maga for many different reasons, from self-defense to social interaction and beyond. Whether you’re focused on improving your fitness or not, one beneficial side effect of training at a Krav Maga school is an increase in your physical fitness in a number of different ways. 1. Flexibility The movements and skills [...]

5 Ways Krav Maga Can Improve Your Fitness2019-01-23T14:34:44+00:00

December 2018

Police have no duty to protect you!


Police have no duty to protect you! I just read an article entitled “Police have no duty to protect you”. That’s right! The US Supreme Court has ruled that law enforcement agencies have no obligation under federal or state law to protect private citizens who are not in custody. In other words, the Police [...]

Police have no duty to protect you!2018-12-25T17:21:39+00:00

Why Women Love Krav Maga


Given the multitude of benefits of Krav Maga training, it’s easy to see how anyone could benefit from taking classes in the martial art. For women especially, it’s particularly beneficial in the aspect of both fitness and self-defense. The strength and confidence learned through Krav Maga can be a great asset in day-to-day life. Learn [...]

Why Women Love Krav Maga2019-01-23T14:34:27+00:00