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Turnersville Location:
117 Greentree Rd, Suite 4
Turnersville, NJ 08012

Vineland Location:
1881 S. Delsea Drive, Suite 8
Vineland, NJ 08360

Mays Landing Location:
800 Rt. 50, Suite 1G
Mays Landing, NJ 08330



September 2019

4 Ways to Tackle Your Weaknesses


If you’ve been training martial arts for a while, you probably have a pretty good idea of your strengths and weaknesses. Or perhaps you’re in the process of figuring it out. In martial arts training, we want to make sure that your strengths remain a strength. But at the same time, only training your strengths [...]

4 Ways to Tackle Your Weaknesses2019-09-06T10:36:54+00:00

August 2019

4 More Physical Benefits of Krav Maga Training


There are many physical benefits to consistently training in Krav Maga, such as increased strength, endurance, and agility. Not only does Krav Maga training improve your fitness, but it also has a positive impact on other aspects of your physical and mental health. Here are a few more of the physical benefits of Krav Maga [...]

4 More Physical Benefits of Krav Maga Training2019-08-22T14:07:50+00:00

Sleep and Your Krav Maga Training


When it comes to Krav Maga, there might be an aspect of your training that’s not getting the recognition it deserves. Have you ever thought about how your sleep might affect your practice? Both the amount and quality of your sleep have the power to impact your martial arts growth and progress. Recovering from your [...]

Sleep and Your Krav Maga Training2019-07-31T13:32:44+00:00

July 2019

Is Krav Maga for Women?


If you look at most Krav Maga classes, you’ll probably notice that the majority of students are men. It can make you wonder, “Is Krav Maga training for women?” Yes, Krav Maga is for anyone! But here are a few elements of Krav Maga that make it an excellent option for women: 1. Learn self-defense [...]

Is Krav Maga for Women?2019-07-18T09:27:23+00:00

5 Reasons to Train Krav Maga


Krav Maga training provides many benefits to practitioners. Perhaps you’re curious to learn more about Krav Maga and what you can expect to gain from training in this self-defense system. Here are five reasons to train Krav Maga: 1. It’s effective. Self-defense is the primary goal of Krav Maga. Krav Maga training gives you the [...]

5 Reasons to Train Krav Maga2019-07-08T11:46:30+00:00

June 2019

Self-Defense & TASER


NEW WEAPONS I’m a Krav Maga Instructor and a Certified TASER Trainer and that’s no coincidence. Recently I posted a TASER advertisement on Facebook in the Krav Maga group and immediately received a comment: What does TASER have to do with Krav Maga? Well, weapons change: tactics change and Krav Maga and any other [...]

Self-Defense & TASER2019-06-23T10:32:04+00:00

Get to Know Performance Krav Maga


At Performance Krav Maga, we offer authentic Krav Maga as taught by Imi Lichtenfeld, Krav Maga founder. In Krav Maga, you learn realistic self-defense techniques and fighting skills to use against armed and unarmed attackers. If you’re interested in getting started with Krav Maga or expanding your martial arts skills, then check out our programs [...]

Get to Know Performance Krav Maga2019-06-20T08:30:21+00:00

4 Personal Safety Habits to Improve Overall Health


When you think about ways to improve your health, it’s easy to think about things like physical activity, diet and nutrition, and even mental health tools like meditation. While it’s true that these are factors that have an impact on your health, there are other things to consider, like personal safely. Personal safety habits are [...]

4 Personal Safety Habits to Improve Overall Health2019-06-06T11:36:29+00:00

May 2019

From the Mat to the Classroom


When it comes to martial arts and the benefits we see for kids, the mental aspect of learning a martial art is often overlooked. The truth is, martial arts do a great job mentally preparing kids for the processes and procedures they're going to get used to during class at school. It also teaches kids [...]

From the Mat to the Classroom2019-05-23T15:23:27+00:00

3 Ways to Supplement Your Krav Maga Training


Krav Maga training is an entire body workout that can leave students sore for days at a time. While that’s great for fitness and strength training, there are definitely other means by which a Krav Maga student’s fitness journey can be improved upon outside of the mat. When it comes to endurance, mobility, and [...]

3 Ways to Supplement Your Krav Maga Training2019-05-21T10:16:33+00:00