Member Spotlight Lea A. at Performance Turnersville Russ: Lea, the last time we practiced the 360 defense you bruised my wrists to the point my wife asked me what happened in class. I gather you’ve had some training before. Lea: Not in a long time. I’m originally from Vineland, and I took Karate before [...]
About performancekravmagaThis author has not yet filled in any details.
So far performancekravmaga has created 3 blog entries.
Most of the street attacks don’t look like the ones in the movies. They are brutal, aggressive and over before you know it. In most cases during physical altercation you will be dealing with a bigger, stronger, faster and determined attacker, or even worse – multiple attackers. They might have and use weapons such [...]
I’m a writer so I tend to research things before pursuing them. It’s the nature of the digital age – have to read up on things to make an educated decision. I knew I wanted to take a self-defense class and hoped there would be some cardio so I could count it as a [...]