5-Ways-Krav-Maga-Can-Improve-Your-Fitness-Performance-Krav-MagaPeople get into Krav Maga for many different reasons, from self-defense to social interaction and beyond. Whether you’re focused on improving your fitness or not, one beneficial side effect of training at a Krav Maga school is an increase in your physical fitness in a number of different ways.

1. Flexibility

The movements and skills taught in a Krav Maga class can increase your flexibility over time, leading to less injury and soreness as you continue your learnings. This added flexibility can also lead to better muscle growth, as your muscles are stretched without becoming sore or inflamed.

2. Strength

One of the most obvious ways that Krav Maga can improve your fitness is through an increase in strength. Any physical activity is going to strengthen you in one way or another, but Krav Maga increases your strength in ways that are both full-body and functional.

3. Weight Loss

When most people think of physical fitness, their mind immediately goes to weight loss. Though this may not be everyone’s goal, it’s fortunate for those who are looking to shed some pounds that Krav Maga can play a huge part in increasing physical activity and thereby reducing your weight.

4. Agility

Through the strengthening of leg muscles and flexibility, agility is another key factor that martial arts can improve for its students. Quicker reflexes and a nimbleness combine to increase your speed and help you move without misstep or injury.

5. Endurance

Another major fitness benefit of Krav Maga is increasing your levels of endurance. Whenever you join a fitness class or group, you’ll find yourself getting less tired throughout the class, and more physically able to keep up with the group.

No matter why you’re interested in Krav Maga, come find out how we can help at Performance Krav Maga. Who knows, you might just find yourself in the best shape of your life. Contact us today to find out more.